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How to stay healthy during flu season

Posted Oct 24th, 2019

How to stay healthy during flu season

It’s the season when flu and other illnesses spread in our communities.

More coughing, more sneezing ... you get the picture.

The flu can last up to 10 days and may have very serious health consequences.

The flu spreads easily through coughing and sneezing or by touching contaminated surfaces such as toys, doorknobs, eating utensils and unwashed hands.

At Niagara Health, we want you to share a moment, not the flu.

There are many things you can do to protect yourself from getting – and spreading – the flu and other illnesses.

1. Get your flu shot

The flu shot is your best defence against the flu. It's available at many locations, including from your doctor or nurse practitioner, at participating pharmacies and local public health units across the province. The flu shot is recommended for everyone aged 6 months or older. Learn where you can find a flu shot location here

2. Wash your hands often

Even after getting the flu shot, washing with soap and water for at least 15 seconds helps keep the virus from spreading.

3. Cover your mouth when you cough or sneeze

Use a tissue and throw it out rather than putting it in your pocket, on a desk or table.

If you don't have a tissue, cough into your upper sleeve.

4. Don't touch your face

The flu virus spreads when people with the flu cough, sneeze or talk and droplets enter your body through your eyes, nose or mouth.

5. Clean and disinfect surfaces and shared items

Viruses can live for up to 48 hours on hard surfaces like countertops, door handles, computer keyboards and phones.

6. Stay at home when you're sick

Viruses spread more easily in group settings, such as businesses, schools and nursing homes.



Niagara Health System